March 15, 2010 marks the first-ever 6AM Runners Amnesty Day. And… this reporter is proud to say that our very first returning-runner is confirmed. No doubt countless others will attend (we hope).
We can only assume that a number of 6AMers are digging their sneakers out of the closet in preparation for their triumphant return. Some are reporting that Johnny O is baking a special Amensty cake – however this cannot be confirmed at this point.
To aid in the mental preparation for our Returning-Runners we suggest you focus on the following things:
- Set 2 alarms for Monday morning
- Light supper on Sunday night and no dairy (George Filliter tip)
- There will be a wide range of running speeds for Amnesty day….. so don’t worry about it
- If you can’t run at all due to injury – make sure you show up to Phase II – Tims Coffee
hope this helps – see you on March 15 – 5:30AM Queen square.